Well, I was right -- last week's excesses took its toll on me this week. I gained .6 lbs. -- bummer!! I guess it could have been more, but I'm just glad it was only a little more than half a pound. Oh well, on to better things this week.
Things have been stressful at work with lots of changes happening, and planning our annual staff development day, so I'm sure this contributed to my not being able to stick to program.
How is everyone else doing?
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1 comment:
don't get too discouraged, you have been continuing to loose for some weeks now. Stress will do it to you, don't forget to drink your water - another one of my low points for the week! Don't give up - Next week will be better!
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